Common running injuries

Running is an amazing method of keeping in shape but that doesn’t mean it’s injury-free. Just like any other form of exercise, running can also be damaging, especially for the unprepared. That’s why whenever you begin developing an exercise habit, be it running or anything else, it is important to start slow and gradually increase the intensity of your workout sessions.

Runners often face similar injuries that make it difficult to continue running. However, getting injured is not the end of the world – many of these ailments can be treated relatively easily.

Runner’s knee

Knees are commonly injured due to having to bear the brunt of our upper bodies when running. Runner’s knee is a kneecap injury and can be felt not only when running but also when going down the stairs or squatting. Weak quads and glutes are common risk factors. To prevent runner’s knee you should take extra care to strengthen these muscles (once you have healed, of course).

Runner’s knee doesn’t prevent you from running completely but you will need to decrease the distance and frequency of your runs. You can run as long as you like but should stop immediately once you feel pain in your knees. Straining your kneecaps further will only make the injury worse.

Shin splints

Generally speaking, shin splints happen when you put too much stress on your lower leg. They occur most often in beginner runners or people who have started running again after a long break. Running makes you use specific muscles around your shins (tibia) that don’t often get used in everyday life. The tendons of these muscles can tear when suddenly overused, causing shin splints. The pain is most prominent in the front or inside of the shin.

You can treat shin splints at home by resting your leg and putting ice on the injured area at least three times a day. You should be back to being able to run in around two or three weeks.

Some people are more susceptible to shin injuries than others, for example, people with flat feet. See here for the best running shoes for shin splints.

Stress fractures

Stress fractures are not the most severe type of fractures but they should still be taken seriously. This injury most often occurs in the feet and shins. It is a small crack in the bone caused by excessive exercise. They are …

Is water a good method of cooling your CPU?

Cooling your CPU with water seems very counterintuitive. Many people can’t fathom how the heck is cooling electronics with liquid even a thing that people do. And they don’t only do it, they even sing praises about it.

And no wonder they do, cooling a hot CPU is much more effective when done with a cool liquid instead of just air. Water is better at transferring heat away from the heat source. It absorbs that heat easily and in a well-working water cooling system, is then transported away from the CPU. Cooling by air simply doesn’t have the ability to do it as efficiently. Another ‘cool’ benefit of using water cooling is how quiet it is. When fans have to run at high speeds they produce a lot of distracting noise. This is not an issue when using water.

Should everyone use a water cooler?

Not everyone requires superior cooling systems. If your computer usage is limited to browsing the web, watching streaming services and playing simple games, you probably don’t have a cooling problem. However, if you find that your fans are not enough and you constantly observe your CPU temp going over the recommended levels (this can be checked with a simple piece of software, for example, Core Temp), then consider either improving your fans or going liquid. This usually happens when the PC is heavily utilized for high-resolution gaming or doing high-performance calculations or graphic work.

What is the best type of water cooler for CPU?

You can build your own water cooler system from scratch but it’s not recommended because doing even one small mistake can cause your system to leak and destroy the insides of your PC. It is much better to use an AIO (All In One) cooler.

AIO water coolers are closed-loop cooling systems that work perfectly fine without your integration. It consists of a pump that is placed on top of your CPU and a tubing system that goes around it. The water inside the pump heats up and then travels through the tubes until it cools. Then, it goes back to the pump near the CPU. This way, there is no need for water to leave the closed-loop system at all, minimizing the risk of leakage. The best aio water cooler will be able to perform well for years.

Are there any potential dangers to using a water cooler?

Yes, water …

Best items from the Off White brand

Every fashion-oriented person has heard of the Italian brand Off White. Stylized as Off-White or Off-White c/o VIRGIL ABLOH, this luxury fashion brand is based in Milan, Italy. Their products include clothing, accessories, shoes, and more. Off White offers products both for men and women. They became a staple of the streetwear industry and are loved by people all over the world. The company was founded in 2012 and has since then grown immensely.

Its founder, Virgil Abloh, is an American designer who has worked in fashion since 2009 when he started an internship at Fendi. His successful ventures include collaborations with such brands as IKEA, Nike, Levi, Converse, and many many others. He is not only a fashion designer but also an artist who has created many artworks that were used on CD covers of such musicians as Jay-Z, Kanye West, or Pop Smoke.

What is the Off White brand like

Off White sells designs that are a fusion of luxury fashion with casual streetwear. They amassed a following especially among young people who value the brand for its unique approach to high fashion. It is said that the name of the brand itself refers to that combination of two styles from different ends of the spectrum.

The brand is also famous for its quality. Abloh, even though he was born and raised in the States, insisted on basing his company in Milan to assure that only the highest quality fabrics are used to make his products. The Off White items have the durability of the world’s most expensive brands without looking pretentious.

They often use the concept of irony to create items that seem to make fun of fashion itself. For example, their signature item, the yellow and black belt resembling an industrial hazard tape, became the brand’s icon due to its massive length of 20o centimeters. The belt is embellished with the brand’s name and the words ‘weight securing system’. The belt, even though it is far from what one would imagine a belt to look like, has become one of the most coveted accessories from the brand.

Some of their lesser-known items include stylish blazers and jackets that don’t really scream streetwear or accessories, such as bags. They even sell fanny packs. The Off White Fanny Pack is a simple black belt bag made from nylon material with the brand logo printed in white at …

5 things you should consider before getting a betta fish

Pets make our lives brighter and better. They bring us joy and keep us company through and through. Animals are truly loyal companions and they deservedly earn our unconditional affection. When people talk about pets, most people immediately think of a dog or a cat. For kids and people with small places, hamsters are a great option. The most eccentric pet owners like parrots, snakes, and even insects! But among all the types of animal lovers out there, those with infinite patience and a love for all things calm know that fish make great pets. From all the fish in the sea, betta fish are some of the most popular pets, and here we go over a couple of things you should know before bringing home some of these cool little guys with you.

Betta tanks are an important investment

First and foremost, just like with any other pet, your beta fish need a place of their own in your home. A betta tank is an essential purchase before actually getting the fish. You need to make sure the tank has enough water capacity to hold the amount of fish you plan on having. Experts recommend at least 3 gallons per fish, so a standard 5-gallon tank is enough for a single betta fish. Make sure to make it comfy before bringing in your betta!

Betta fish will thrive with attention

All pets need your love and attention, but betta fish need just a little in comparison to the dedication you need to take care of a dog or a cat. Betta fish won’t eat your shoes or go through entire rolls of toilet paper. Just keep an eye on them, keep them fed, and have enough stimulating decorations in their tank to make sure they are happy. If you want to look for a tank for your fish, you can check this list of tanks for bettas.

Betta fish have a lot of character

Some people don’t believe that fish can have a personality just like a dog would. With bettas, this is truer than ever. You can definitely tell the difference between different fish together in a tank. If you decide to go for a bigger tank to have more than one fish, don’t be too surprised when you see them interacting and can tell them apart from their behavior alone.

Bettas are convenient and gorgeous

Betta …